Triathlon
Swim, Bike, And Run Faster Whether It’s Your First Triathlon Or You’re Headed To Kona
Cycling is usually 50% or more of the race. Our plans focus on all aspects of triathlon or you can choose “cycling” specific program. Our triathlon coaches provide you with the guidance and tools to keep you on track, to build fitness throughout the year. If you do the training, you’ll show up at your next triathlon completely prepared for a breakthrough performance.
Custom Training Plans
One-on-one coaching. No long-term contracts. Training program designed to
match your fitness level, your race goals, and your busy schedule.
Frequent Feedback
Coach analyzes key workouts to make sure you’re understanding workouts and
completing key workouts (especially intervals!) effectively. You will receive
feedback on what to improve or on progress … and you can always ask questions.
Junior Pricing
Pricing Packages
SPRINT DISTANCE
- Custom SPRINT triathlon training plan for swim, bike, run & strength.
- Includes initial FTP; then every 8 weeks.
- Priority booking at KICKR studio.
- Minimum 2 month commitment.
- Detailed workouts loaded into Training Peaks on a weekly basis. Plan is designed based on your goals and your
- available training hours. Frequent communication between athlete and coach. We also analyze power files
- and data to help you understand your training and race zones. This is reflected in the monthly fee.
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OLYMPIC & HALF IRONMAN
- Custom OLYMPIC / 70.3 triathlon training plan for swim, bike, run & strength.
- Includes initial FTP; then every 8 weeks.
- Priority booking at KICKR studio.
- Race build, taper guidance and race day planning.
- Minimum 2 month commitment.
- Detailed workouts loaded into Training Peaks on a weekly basis. Plan is designed based on your goals and your
- available training hours. Frequent communication between athlete and coach. We also analyze power files
- and data to help you understand your training and race zones. This is reflected in the monthly fee.
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FULL IRONMAN
- Custom FULL IRONMAN triathlon training plan for swim, bike, run & strength.
- Includes initial FTP; then every 8 weeks.
- Priority booking at KICKR studio.
- Race build, taper guidance and race day planning.
- Minimum 2 month commitment.
- Detailed workouts loaded into Training Peaks on a weekly basis. Plan is designed based on your goals and your
- available training hours. Frequent communication between athlete and coach. We also analyze power files
- and data to help you understand your training and race zones. This is reflected in the monthly fee.
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FTP TEST
(Private Session)- 1x FTP TEST in PRIVATE SESSION at INDOOR STUDIO.
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FTP TEST
(Group Session)- 1x FTP TEST in GROUP SESSION at INDOOR STUDIO.
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1 SESSION
(Private Coaching)- Turning, Clipping in/out, Transitions, Skills, Drills, or your choice of focus.
- 1 hour, one-on-one session with Head Coach Steve Mlujeak.
2 SESSIONS
(Private Coaching)- Turning, Clipping in/out, Transitions, Skills, Drills, or your choice of focus.
- 2x 1 hour, one-on-one session with Head Coach Steve Mlujeak.
3 SESSIONS
(Private Coaching)- Turning, Clipping in/out, Transitions, Skills, Drills, or your choice of focus.
- 3x 1 hour, one-on-one session with Head Coach Steve Mlujeak.