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Stronger indoor

Faster outdoor

BUILDING STRONGER CYCLISTS AND TRIATHLETES. 
STAY IN TOUCH FOR SCHEDULES, TRAINING, & GENERAL INFO.

A bit About Us

Supporting all Levels of Athletes.
Beginners, Juniors, Mountain Bikers, Gravel and Pros. All levels and distances for Triathletes.

We train and develop programs to fit your schedule. Full time athlete or a time crunched working parent, we work with you.

Our indoor cycling studio at Alex’s Bike Store on SR84 in Davie and AMP Fitness in Pembroke Pines provides you an option for SAFE, FOCUSED and EFFECTIVE training.

TRAINING METHODS

Our performance Training Methods Leverage the Scientific Principles Used By Top Athletes.

Cycling studio

Indoor training, a proven concept.
Beginner to elite, juniors to masters, training side-by-side. 2 Locations, Alex’s Bike Shop and AMP Fitness. Train based on and statistics. 

Benefits

Simulate courses with real resistance.

Ride your own bike.

No traffic distractions or drivers texting.

Highly effective, safe, all-weather environment.

training

Tired of boring indoor training?
NOT at TopStep!

Ride official footage videos from the Le Tour de France & Giro d’ltalia, amongst others. 

Benefits
On-screen instruction.

Structured short, threshold and endurance intervals.

Climbing and cadence work.

Training indoor to kick ass outdoor.

Coaching

Using the best proven methodology.

We offer Individualized or group programs.
Race specific options for both cycling and
triathlon (all disciplines.) 

Benefits

We can incorporate cycling skills and team
strategies, based on goals.

Training programs are developed utilising over 25 years of experience as a professional racer and coach.

Scientific data

After each studio session, we send you all of your ride data. Sessions are based on training video profiles that simulate real
outdoor rides. All data can be compared to any outdoor ride.

Benefits

Over time, we can
track progress, measure improvements and modify training programs using markers like power profiles, W/Kg, Strength, Training Stress, and Power.

Our Coaches

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Pricing Plans

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Testimonials

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John Doe

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Jane Smith

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David White

We are Available 24/7!
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Call Us Anytime: (586) 604-7582