Get to the Top Step.

With our indoor studio and custom training plans, we build stronger athletes. Custom indoor classes on your home trainer or in our studio. Custom training plans available for Road, Triathlon, Gravel and Mountain Bike. Beginner to Elite levels.
Our approach in utilizing power data enhances the coach-athlete relationship and maximizes what we can do to raise your best to a higher level. Power data is a constant snapshot of your work rate and the building block of training flow.

About Us

Supporting all Levels of Athletes.
Beginners, Juniors, Mountain Bikers, Gravel and Pros. All levels and distances for Triathletes.

We train and develop programs to fit your schedule. Full time athlete or a time crunched working parent, we work with you.

Our indoor cycling studio at Alex’s Bike Store on SR84 in Weston provides you an option for SAFE, FOCUSED and EFFECTIVE training.

Our Training Approach & Philosophy

Our Performance Training Methods Leverage the Scientific Principles Used By Elite Athletes. Since we use power and heart rate as a foundation to training, each athlete is looked at individually and plans are based on that specific athlete’s level of fitness, their goals, and their schedule

Coaching and skills training.

Using the best proven methodology.

We offer Individualized or group programs.
Race specific options for both cycling and
triathlon (all disciplines.)

Benefits

We can incorporate cycling skills and team
strategies, based on goals.

Training programs are developed utilising over 25 years of experience as a professional racer and coach.

training

Tired of boring indoor training?

NOT at TopStep! Ride official footage videos from the Le Tour de France & Giro d’ltalia, amongst others.

Benefits
On-screen instruction.

Structured short, threshold and endurance intervals.

Climbing and cadence work.

Training indoor to kick ass outdoor.

Cycling studio

Indoor training, a proven concept.
Beginner to elite, juniors to masters, training side-by-side at Alex’s Bike Shop. Training based on your individual power levels.               

Benefits

Simulate courses with real resistance.

Ride your own bike.

No traffic distractions or drivers texting.

Highly effective, safe, all-weather environment.

Scientific data

After each workout  session, our coaches analyze all your ride data. Workouts are designed for your specific goals and based on your individual power and strength levels. all data is uploaded to training peaks. 

Benefits

Over time, we can
track progress, measure improvements and modify training programs using markers like power profiles, W/Kg, Strength, Training Stress, and Power.

Coaching and skills training.

Using the best proven methodology.

We offer Individualized or group programs.
Race specific options for both cycling and
triathlon (all disciplines.)

Benefits

We can incorporate cycling skills and team
strategies, based on goals.

Training programs are developed utilising over 25 years of experience as a professional racer and coach.

training

Tired of boring indoor training?

NOT at TopStep! Ride official footage videos from the Le Tour de France & Giro d’ltalia, amongst others.

Benefits
On-screen instruction.

Structured short, threshold and endurance intervals.

Climbing and cadence work.

Training indoor to kick ass outdoor.

Cycling studio

Indoor training, a proven concept.
Beginner to elite, juniors to masters, training side-by-side at Alex’s Bike Shop. Training based on your individual power levels.               

Benefits

Simulate courses with real resistance.

Ride your own bike.

No traffic distractions or drivers texting.

Highly effective, safe, all-weather environment.

Scientific data

After each workout  session, our coaches analyze all your ride data. Workouts are designed for your specific goals and based on your individual power and strength levels. all data is uploaded to training peaks. 

Benefits

Over time, we can
track progress, measure improvements and modify training programs using markers like power profiles, W/Kg, Strength, Training Stress, and Power.

We are Available 24/7!

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