Mountain / Gravel

Shredders. Gravel Grinders. Cyclocross.

Improve and learn to ride off road terrain, such as local parks, trails near town, and Markham Park / Oleta technical trails.
Train to be more efficient on the climbs and smoother & faster on the downs while having a ton of fun..

Custom Training Plans

One-on-one coaching. No long-term contracts. Training program designed to
match your fitness level, your goals, and your busy schedule.

Frequent Feedback

Coach analyzes key workouts to make sure you’re understanding workouts and
completing key workouts (especially intervals!) effectively. You will receive
feedback on what to improve or on progress … and you can always ask questions.

Learn the Skills

Specific skills such as manuals, bunny hops, jumps, drops, and everything in between is available with one-on-one sessions with Steve Mlujeak.

One on One basic and intermediate skills clinics available for both MT bike and gravel plans.

XC MTB Plan & Gravel Race Plans

Complete race plan to have you ready for the Gravel, or XC MT bike race season.

All plans start with either a studio power profile test or field test depending on your location to establish your training zones. All plans are based on a periodization training system and very specific to your goals and training time. We build the best plan for each individual based on their work life schedule. No matter the goal we can help if you need a X/C plan that needs 20 second and 1 minute power focus or training for a 200 mile Gravel Grinder we will have you ready for the Top step.

Junior Pricing

Pricing Packages

CYCLING COACHING

$189/month

Athlete Specific Training. Full Coaching Plan
- - .6 day per week Training Peaks Plan.
    Initial FTP; then every 8 weeks.
    Priority Booking for indoor classes.
    Detailed daily programs are written for the client with Training Peaks software.
    Communication may include weekly phone conversations, daily emails, and face to face meetings and or training sessions from time to time.
    Flexible training means when life gets in the way or changes in schedule happen, training is re-written to accommodate.
    This option includes a yearly performance summary and analysis for the client. There is a substantial increase in time associated with analyzing power files and data, and this is reflected in the monthly fee.
    1 Report Per Session. Core + Legs Strength Plan.