Training Methods

Our Performance Training Methods Leverage the Scientific Principles used by Top Athletes.
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About US

Our Program
Smart Training

Supporting all Levels of Athletes.
Beginners, Juniors, Mountain Bikers, Gravel and Pros. All levels and distances for Triathletes.

We train and develop programs to fit your schedule. Full time athlete or a time crunched working parent, we work with you.

Our indoor cycling studio at Alex's Bike Store on SR84 in Davie and AMP Fitness in Pembroke Pines provides you an option for SAFE, FOCUSED and EFFECTIVE training.

  • INDOOR CYCLING POWER BASED
  • CORE AND LEGS
  • NUTRITION
  • REST

Coaches

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Testimonials

PLANS & PRICES

We welcome cyclists and triathletes of all levels. Choose the option that meets your needs. Don't see what you're looking for? Contact us.